ABCs to Mindfulness in Coal
Pull these ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring-in for years to come. These cards have been created to harness the power of colouring-in, combined with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, these make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Studies have found that colouring in improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
- A stunning hardcover book
- 26 beautifully illustrated pages from Chloe Jasmine for your little ones to colour in
- 26 pages of poems that inspire mindfulness and calm