Penguin Books

Mindful Hypnobirthing

$39.99
Or 4 interest free payments of $9.99 with Zip More info
Or 6 payments from $6.66 weekly with Laybuy More info
Or 5 payments from $7.99 fortnightly with Humm More info

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

  • Author: Sophie Fletcher
  • ISBN:  9781785043093
  • Format: Paperback
  • Pages: 304
FREE DELIVERY NZ WIDE On orders over $150
Select An Option To Add To Your Cart Default Title / $39.99